Learning centre

Who should not fast — and when to stop

Fasting is not safe for everyone. Know the situations that need a doctor first, and the warning signs that mean "end the fast now".

4 min read

Ragi dosa

A crisp, fibre-rich dosa made with finger millet flour — no fermentation needed.

Thinai pongal

Comforting ven pongal made with foxtail millet and moong dal.

Keerai kootu

Greens cooked with moong dal and a light coconut paste.

Chickpea sundal

A protein-rich evening snack with coconut and a mild tempering.