உணவே மருந்து
A fasting timer that works offline, a food diary that knows idli from ragi kali, and verified dieticians who plan around your home food.
A short health check comes first. People who should not fast are guided to their doctor — never pushed.
Changes members made, in their own words and photos.
−6.5 kg · waist −7 cm
I used to skip breakfast and then eat everything at night. Moving my meals into a fixed window and logging ragi, sundal and buttermilk made me notice how much I was snacking. The evening walk with my neighbour became the part of the day I look forward to.
Kavitha, 41, Madurai14:10, then 16:8 · 16 weeks
Sample story — illustration, not a real member
−9 kg · sleeping 7 hours
My dietician built the chart around what my mother cooks — idli, kootu, a little rice — instead of foods I had never heard of. Checking off each meal kept me honest, and stopping tea after 7 pm fixed my sleep before anything else changed.
Senthil, 38, Coimbatore12:12 → 16:8 with a dietician · 20 weeks
Sample story — illustration, not a real member
−3 kg · more energy
I have thyroid trouble, so the app kept me at gentle 12-hour fasts and reminded me to take my tablet first thing. The change is slow, but my afternoons no longer feel heavy and I cook millet twice a week now.
Fathima, 52, Chennai12:12 · 10 weeks
Sample story — illustration, not a real member
Individual results vary. Stories are shared with each member’s consent and reviewed by our team; they describe habits and how people feel, not medical outcomes. All stories
Short sleep makes hunger hormones work against you. A few habits for better nights.
Traditional foodsRagi, kambu, thinai, samai, varagu and kuthiraivali — what they are and easy ways to use them.
Fasting basicsWater matters even more when you fast. How much to drink and what counts.
Fasting timer and plans, food diary, water, body tracking and the learning centre.
Everything in Free, plus the AI assistant, food photo recognition and weekly reports.
Everything in Premium, plus a verified dietician, personal food charts and messaging.
Unavum Udalum is for wellness education and tracking. It does not diagnose, treat or cure any disease, and it never claims that fasting reverses diabetes or other conditions. If you are pregnant or breastfeeding, under 18, underweight, have had an eating disorder, or take insulin or other medicines that lower blood sugar, please fast only with your doctor’s supervision.
உணவும் உடலும் — Eat mindfully. Fast wisely. Live better.