Learning centre

Guides on fasting, nutrition, traditional foods, sleep and metabolic health — in English and Tamil.

Many vegetarian meals are short of protein, especially in a shorter eating window. Simple swaps fix that.

4 min read

Gentle, balanced first meals from a Tamil kitchen — and what to avoid when you are very hungry.

4 min read

Healthy recipes

A crisp, fibre-rich dosa made with finger millet flour — no fermentation needed.

Comforting ven pongal made with foxtail millet and moong dal.

Greens cooked with moong dal and a light coconut paste.

A protein-rich evening snack with coconut and a mild tempering.