Learning centre
Guides on fasting, nutrition, traditional foods, sleep and metabolic health — in English and Tamil.
Sleep, stress and hunger
Short sleep makes hunger hormones work against you. A few habits for better nights.
3 min read
Millets: the old grains of Tamil Nadu
Ragi, kambu, thinai, samai, varagu and kuthiraivali — what they are and easy ways to use them.
4 min read
Hydration during fasting
Water matters even more when you fast. How much to drink and what counts.
3 min read
Protein on an Indian vegetarian plate
Many vegetarian meals are short of protein, especially in a shorter eating window. Simple swaps fix that.
4 min read
Inflammation and metabolic health: what we know
Low-grade, long-lasting inflammation is linked with many chronic conditions. Everyday habits — food quality, movement, sleep and waist size — influen…
5 min read
Breaking your fast the South Indian way
Gentle, balanced first meals from a Tamil kitchen — and what to avoid when you are very hungry.
4 min read
Who should not fast — and when to stop
Fasting is not safe for everyone. Know the situations that need a doctor first, and the warning signs that mean "end the fast now".
4 min read
What is intermittent fasting?
Intermittent fasting means eating within a daily time window. Here is what it is, what research shows so far, and how to begin gently.
5 min read
Healthy recipes
Ragi dosa
A crisp, fibre-rich dosa made with finger millet flour — no fermentation needed.
Thinai pongal
Comforting ven pongal made with foxtail millet and moong dal.
Keerai kootu
Greens cooked with moong dal and a light coconut paste.
Chickpea sundal
A protein-rich evening snack with coconut and a mild tempering.