Learning centre
Guides on fasting, nutrition, traditional foods, sleep and metabolic health — in English and Tamil.
Fasting basics
Hydration during fasting
Water matters even more when you fast. How much to drink and what counts.
3 min read
Fasting basics
What is intermittent fasting?
Intermittent fasting means eating within a daily time window. Here is what it is, what research shows so far, and how to begin gently.
5 min read
Healthy recipes
Ragi dosa
A crisp, fibre-rich dosa made with finger millet flour — no fermentation needed.
Thinai pongal
Comforting ven pongal made with foxtail millet and moong dal.
Keerai kootu
Greens cooked with moong dal and a light coconut paste.
Chickpea sundal
A protein-rich evening snack with coconut and a mild tempering.