Unavum Udalumஉணவும் உடலும்

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  1. 1Account
  2. 2About you
  3. 3Body
  4. 4Health
  5. 5Lifestyle
  6. 6Your plan
Account
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About you
Gender
Body
Measure at the navel, after breathing out.
—BMI
Enter your height and weight

BMI uses the Asia-Pacific cut-offs: 18.5–22.9 healthy, 23–24.9 overweight, 25 and above obese.

Health

Fasting is not safe for everyone. Your answers are encrypted and used only to set safe limits. Answer honestly — you can update them any time.

Are you pregnant or trying to conceive?
Are you breastfeeding?
Have you ever had an eating disorder (anorexia, bulimia or binge eating)?
Any health issues? Tick all that apply.
Do you take any medicine that must be taken with food?
Your latest BP and sugar readings (optional)
Lifestyle
Your main goal
How active are you?
Food preference
Reminders
Your plan

Your daily guide, fasting hours and food plate appear here.