Changes members made, in their own words and photos.
−6.5 kg · waist −7 cm
I used to skip breakfast and then eat everything at night. Moving my meals into a fixed window and logging ragi, sundal and buttermilk made me notice how much I was snacking. The evening walk with my neighbour became the part of the day I look forward to.
Kavitha, 41, Madurai14:10, then 16:8 · 16 weeks
Sample story — illustration, not a real member
−9 kg · sleeping 7 hours
My dietician built the chart around what my mother cooks — idli, kootu, a little rice — instead of foods I had never heard of. Checking off each meal kept me honest, and stopping tea after 7 pm fixed my sleep before anything else changed.
Senthil, 38, Coimbatore12:12 → 16:8 with a dietician · 20 weeks
Sample story — illustration, not a real member
−3 kg · more energy
I have thyroid trouble, so the app kept me at gentle 12-hour fasts and reminded me to take my tablet first thing. The change is slow, but my afternoons no longer feel heavy and I cook millet twice a week now.
Fathima, 52, Chennai12:12 · 10 weeks
Sample story — illustration, not a real member
Individual results vary. Stories are shared with each member’s consent and reviewed by our team; they describe habits and how people feel, not medical outcomes.